Design and ideas to make room beautiful and relaxing

 

A serene, peaceful bedroom doesn't have to be boring



If relaxing and rejuvenating is the vibe you’re seeking for your own bedroom, you’ll want to take some notes. We reached out to a handful of interior designers and relaxation specialists to get their top tips on how to turn your bedroom into a relaxation oasis. 

Add a Comfortable Chair



Dr. Rebecca Leslie, Licensed Psychologist, suggests having a comfortable chair in your bedroom with a cozy blanket on or near it. “If you are struggling falling asleep or staying asleep you do not want to stay in bed awake,” she explains. “If it’s been about 20 minutes and you can not sleep, you want to get out of bed. Having a chair in your bedroom is a great place to go.”

Not only will this provide you another spot to get in a more restful mood before returning to bed, but it also makes for a great reading nook during the day

Consider Cream



For my own bedroom, I selected for the walls and ceiling a creamy white color with a subtle touch of grayish-blue,” explains Mary Maydan, Founder & Principal Designer of Maydan Architects. “It created a very peaceful atmosphere. The artwork in the bedroom, which is one color of dark blue-gray in different textures, also achieves the same calming effect.”

Show What’s Going on Outside



“I designed a balcony with seating and planters that provide privacy and a view of greenery,” says Maydan. “We have solar and blackout shades which enables the room to be kept dark when needed, but being able to look at the stars in the sky at night and see beautiful nature in the morning greatly contributes to a feeling of peacefulness.

Create a Temperate Environment



Bello also recommends cooling the room with a fan or air conditioning and leaving a dim bedside light on to create ambiance. “An aromatherapy diffuser or a white noise machine can also set the mood for sleep,” he notes. 

Let There be Light



When lighting your bedroom, flexibility is key. “You want lots of natural light during the day, soft light in the evening, and darkness while you sleep,” explains Sun. “Exposure to sunlight first thing in the morning influences your serotonin levels and can affect you for the rest of the day.”

When choosing your light, make sure to provide a variety of sources, including overhead, table, and wall lighting. This will allow for many different uses all throughout the day.

Consider a Monochromatic Color Scheme



In this restful bedroom, the flooring, bedding, and window treatments are all chosen in shades of gray and off-white. Some variety is offered by black and chrome accent pieces and the green plant. Any monochromatic color scheme will have a restful effect, but a bedroom decorated in cool tones will be especially relaxing. 


Thoughtfully Add Patterns



Want to use pattern throughout your bedroom, but afraid of losing the soothing vibe you’re aiming for? Try a lovely French country bedroom: Choose one color to scatter throughout the room in a pattern and with accents. Stick to one pattern throughout for a truer French country mood. Such a technique adds lots of interest without detracting from the peacefulness of the room.

Layer Your Bedding



Your bed is the star of your bedroom, so it should set the pace for the entire room’s style. That means that in a room intended to help you relax, the bed should be as comfortable and inviting as possible. Layered bedding is the key to a luxurious bed that welcomes you into its relaxing embrace. Start with soft sheets, then a light blanket or quilt for warmth. Top those with a down-filled comforter in a duvet cover, and then toss a throw blanket across the foot of the bed. Finish the look with several throw pillows and shams, and you have a bed that feels as good as it looks.



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